Mr Sun Sun Mr Golden Sunโ˜€๏ธ

Thankfully Mother Nature gave us a reprieve of the +45 degree Celsius heat wave.

Don’t get me wrong the sun is still shinning and we really shouldn’t complain since it was a long winter.

It’s just hard to plan anything outside without either sitting in water or getting dehydrated.

As a fair skinned red head that has had heat stroke I struggle to enjoy the outside and not damage my skin.

I really should buy stocks in the sunscreen racket! ๐Ÿคฃ

But unfortunately this weekend while watching my kiddos swim in their grandparents pool and enjoying being outside without melting I forgot one area.

Worst part was that I was hiding in the shade and making sure the kids had sunscreen on that I forgot about myself.

Now over my short 30+ years I have tired many, many, many remedies to help take the heat/ pain out of the sun burns.

Last year I found a remedy and I am never turning back.

๐Ÿคฏ๐Ÿ‘™

Will I stop using sunscreen?! Heck NO!

Will I continue to tell anyone that will listen about my remedy?! Heck YES!

#mrsunyouarenotmyfriend

#spreadingtheword

#momdutiesmademeneglectmyself

#safeonkids

Updated picture; sunburn all gone!!

Happy Anniversary

๐ŸŽ‚Happy Anniversary to myself!!

One year ago I decided to take some action. One year ago I was tired of people asking me if I was sick or getting enough sleep. ๐Ÿ˜”

Sure I am a mom to three beautiful children that keep me busy, but I needed to remind myself I was more that โ€œjust a mom!โ€

So after doing ALOT of research I jumped! ๐Ÿ‡

And Boy am I glad I did. ๐Ÿ™€

Waking up every morning to see changes, getting self confidence back, feeling like a complete person again. โ˜บ๏ธ

Taking a chance on me and believing in myself๐Ÿ‘๐Ÿป

Being able to see a better future for not only myself but my family as well! ๐Ÿ’‹

Now I have no idea if new adventures, self confidence or feeling better is something that excites you as much as it does me, but if it does leave me a ๐Ÿ‘๐Ÿป or PM me!

I would love to hear from you, Whatโ€™s your dream??? ๐ŸŽถ

My favourite space!

Growing up watching my mom in her garden I always thought that is a hell of a lot of work!

But because of this she taught me that hard work pays off.

Spring is always so exciting to see what has survived our long winters. What new plant I will try that summer to see if I have the “green” thumb my mother and grandmother have/had.

So everyday I take a few minutes to wander around my gardens, pull weeds and just plain enjoy this space I have created for my family and I.

I am also so lucky that I have the time during my day to enjoy the space. I don’t have to run off every morning to a job till 5 pm.

Perks of a home business! ๐Ÿ˜

The biggest enjoyment is that my three children watch me working away and all help me plant the garden and get very excited when a flower is about to “pop” open as they say!

Enjoy the sunshine, do what makes you happy, take time for you! ๐Ÿ˜˜

Life is a โ€œJourneyโ€!

So a few weeks ago a few girlfriends and I headed to the BIG city to enjoy a concert.

We had tonnes of fun and it was a great way to relax before I finished another big project.

The thing that amazed me was that I could actual afford to go! With a young family of 5 on a single income, there are not many opportunities for me to do something for myself.

Along with that, we moms tend to never put ourselves first. But after my husband lovingly convinced me that I needed some time away to recharge I took a look at our books to see if I could.

Shocked to see that since I decided to start investing in my families future a few months ago by starting up a small business I was actual financially able to do so!!

For the first time in a long time I didn’t overanalyze spending money on myself! It was a wonderful feeling.

It was also surprising that I was able to see that my hard work paid off rather quickly!

I wonder what my next adventure will be?!

PM me if your interested in hearing how I did it!

And checkout my Facebook page

Live, Laugh, Love your Life. Beauty Within.

Small changes make a world of difference!

I am truly AMAZED at all these results that have been coming in over the last month, these are just a few of the ladies. I am still compiling ones of the guys.

I haven’t yet taken my after photos and I am not sure if I am courageous enough to post them, time will tell!!!

Some of these results are just from 6 weeks of being on program.

I myself have been able to drop those pesky 10lbs of “baby weight” that just seem to never leave.

Just a few changes in my diet and I am amazed. Yeah yeah, I use that word too much but it really is the best one to describe it.

More over when you chat with these people they talk about the increased energy they have, feeling better in their skin and that they are so happy they took the time and focused it on themselves for a change.

I am still continuing my journey in hopes to reach my ultimate goal by the fall. With just with this initial loss of the first 10, the energy and just being happier, I think it was worth all the money in the world. ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜Ž

Updated with some men’s results;

For even more info fee free to Contact me here or checkout my Facebook page

@Live, Laugh, Love your Life. Beauty Within.

Keto journey

So over the past three weeks I have switched my diet up.

I will say the first few days really sucked as my go to snack is crackers and cheese.

I decided that I would try a new weight loss program since everything else I have tried just doesn’t seem to be working. Enter a big change.

So 10 minutes before every meal I take my drops and then enjoy my meal. But like I said the first few days it wasn’t all that enjoyable. With that being said it has opened up my pallet for sure. I am trying many new things I thought I would never eat since I am a picky eater.

So I thought I would post a few of the meals I have enjoyed the last few weeks. In doing so I have been able to loose some weight, some inches and my drops have help subside my sugar cravings and have stopped all my after dinner snacking!!! That in itself is a big win for me.

Along with the diet change and drinking my elite once a day I am sleeping better, less bloating, no 3pm crash and my mood is pretty stable(not so swingy).

So here are just a few meals I have tried!

if you have done the Keto diet what are some of your favourites? Any tips?

Top to bottom;

Spiralled sweet potato with meat sauce

Pure Nourish Protein Shake pancake with almond butter

Almond flour crackers

Zucchini chip taco salad

Stay tuned more to come! Leave a message if you have any questions!

Have a wonderful day.