6 weeks healthy lifestyle challenge.

6 weeks isn’t a lot, I know. But the last few months I have been struggling.

A constant battle with the scale and I has not been pretty.

Numerous visits with the Dr. Multiple blood draws and in the end everyone still says the same,it’s your age, your genetics keep going and it will just melt off!

BLARGH!!!!

So yes like any human I get upset and sabotage myself.

So instead of repeating the same insanity I am asking for your help to keep me accountable and in the end I hope I can do the same for you.

If you are a Facebook fan just pop over and join Live, Laugh Loves 6 week Challenge! https://m.facebook.com/groups/114461349470276

I wanted to create a group so like minded people could come and get ideas, feedback and motivation to keep going so those goals become a reality. And I know I say 6 weeks but this is obviously a lifelong lifestyle change if you want success.

So I challenge you to join me and together we can bring 2019 in feeling healthy,strong and beautiful. 👍🏻😜💪🏻😘

Thanksgiving weekend

What a weekend!

I love that since moving down the “southern Ontario” 😜 I have gotten the chance to really get to know my Aunts, Uncles and cousin.

Coming out to the farm and letting my kids run in the yard and just bring kids is always a calming experience. We slow down, we sip tea and cocktails. We chat the day away and of course we eat!

Being Thanksgiving this weekend we did it right! 👍🏻🍗

We always have way too much food and pretty much eat leftovers at every meal. We complain we eat too much, feel kinda sick but every year we do the same thing.

I am always amazed how easy it is the flip back into old habits and take the easy route and over indulge.

Well that is what I did this weekend. I over did it!!!! 😰

So know that we are back home this mommy is back on the wagon.

I will not deprive myself but instead make smarter healthier choice.

Having taken a quick look at the calendar it is 10 weeks until my next birthday.

Starting tomorrow I will be working on consistently making smarter, healthier choices!

If any of you are interested in joining me on the challenge comment below and I will set you up on the challenge page. It is completely FREE and every week they begin a new challenge, healthy recipes, approved food list, motivational tips and Inspiration, foods to avoid,community support and accountability, participation in weekly contests and prize giveaways, discounts on scientifically proven weight-loss (recommended not required).

So if you are like me and ready to start a healthy life style with the bonus of weight loss let’s make this Thanksgiving the last holiday from a healthy lifestyle.

👍🏻🥗💪🏻🏃‍♀️

Healthy lifestyle starts again today

Well life happens! I enjoyed my summer a little too much! But the best part of that statement is that I ENJOYED IT!!

So with the start of a new school year both my husband and I are starting back at our healthier lifestyle and making better food choices!

💪🏻

For me that is starting my day off with my shakes! I have tried many shakes over the years and this one is hands down the BEST I have tasted.

Jam packed with essential vitamins, and filling enough to be a meal replacement or an after work out recover drink!

Plus adding the Cocoa Power Boost it is like I am having a chocolate milk shake treat every morning. (That’s just my personal fav, these shakes are easily switched up to any flavour you like)

WHO doesn’t LOVE that idea.

https://www.facebook.com/kglandon2009/videos/294178311168370/

Small changes make a world of difference!

I am truly AMAZED at all these results that have been coming in over the last month, these are just a few of the ladies. I am still compiling ones of the guys.

I haven’t yet taken my after photos and I am not sure if I am courageous enough to post them, time will tell!!!

Some of these results are just from 6 weeks of being on program.

I myself have been able to drop those pesky 10lbs of “baby weight” that just seem to never leave.

Just a few changes in my diet and I am amazed. Yeah yeah, I use that word too much but it really is the best one to describe it.

More over when you chat with these people they talk about the increased energy they have, feeling better in their skin and that they are so happy they took the time and focused it on themselves for a change.

I am still continuing my journey in hopes to reach my ultimate goal by the fall. With just with this initial loss of the first 10, the energy and just being happier, I think it was worth all the money in the world. 😘😁😎

Updated with some men’s results;

For even more info fee free to Contact me here or checkout my Facebook page

@Live, Laugh, Love your Life. Beauty Within.